Some Honey, Honey?

 

As I made my daily green tea with honey and lemon drink this morning I began to think about the inevitable fact that winter is just around the corner.  Winter is a time for hot tea, coffee beverages, hot chocolate and the occasional hot toddy.  I’ve found that honey blends perfectly with all of these drinks.  But I also began to think about all the other things I use this golden delight for.  Not only do I put it to my favorite drinks, soap recipes and food recipes but I put it on my body quite often.  I never really thought about how much I use it or why I seem to always have it stocked in my pantry until today.

Skin Benefits of Honey

Honey is a highly concentrated sugar solution produced by honeybees. It’s color and flavor depend upon the type of flower used by the bees in their honey making process.  As I described above, honey is commonly used as a substitute for sugar or a flavor enhancer.  But aside from that, is honey good for your skin?

Honey is a natural product that doesn’t contain any chemicals or man-made elements.  It has been used for thousands of years all around the world in nutrition, medicine and skin care.  As far back as the days of Cleopatra, honey and milk were used to promote youthful skin.  Scientists are also researching it’s use in modern medicine for skin healing purposes.

Try Some Honey, Honey

Here are the main reasons to try some honey:

  • it is natural and free from chemicals, especially when you buy organic
  • due to its high content of nutrients it provides great nutrition to your skin
  • as a humectant it acts as a moisturizer hydrating and softening the skin
  • it has anti-bacterial and anti-fungal properties and can be used as a natural antiseptic
  • its antioxidants eliminate free radicals from the body, protects from the damage of the sun’s rays and supports the skin’s ability to rejuvenate and refresh depleted skin
  • in wound management it can stimulate and speed up healing

Honey On Your Face

For an easy face mask, it only takes two ingredients.  Organic Honey and one other favorite from your kitchen.  I like to use a mashed Fresh Avocado or Ground Oatmeal.  Milk also works well as does, an Egg or Plain Yogurt.  Warn the Organic Honey and mix it with your other ingredient until you have a smooth paste.  Gently apply to your clean face and neck keeping away from the eyes.  Relax and leave the mask on for 15 minutes.  Wash it off with cool water.  Pat your skin dry with a clean towel. Lastly apply a moisturizer, to seal in the water.

Honey In Your Hair

Combine 1/2 cup of Honey with 1-2 Egg Yokes and 1 Tbsp Olive Oil in a cup.  Massage into clean, damp hair and let sit for 20-30 minutes.  For a deep condition, apply a plastic cap and sit under a hood dryer for 20 minutes.  Rinse with warm water.

 

One Soap, Two Uses

 

Do you love your natural handcrafted soap bar in the shower for the silkiest skin ever?  How about as a shampoo? A natural handcrafted soap bar can definitely be used to shampoo your hair!  The soap will typically contain an excess of oils added to the mixture that provides two benefits:

  • The excess oils act as “superfatting” agents which contribute to the mildness and an overall luxurious feel to the soap.  The final product is extra mild and doesn’t irritate skin or damage hair.
  • These oils act as moisturizing and conditioning agents, much as they would in a regular shampoo or conditioner.
ImageShea butter is prized for being an excellent moisturizer, and soaps with this ingredient included can leave the hair and skin feeling softer than ever!  If your water is “hard” water you’ll want to be sure to take the extra step of using a “rinse” on your hair to prevent the build up that can happen when the things in your “hard” water chases after and binds to those good things in your soap.  What can we say, “hard” water loves the great things in you soap to!
 
Rinsing with a mildly acidic solution will help dissolve the hard water deposit from your hair, shrink the hair shaft diameter, flatten the cuticle and increase the shine and smoothness of your hair. White or apple cider vinegar, dissolved citric acid or vitamin C (ascorbic acid) all have sufficiently low pH to help rinse the deposits away and return your hair to its preferred pH. Below is a simple recipe you can try.
 
VINEGAR RINSE
If you are worried that the vinegar will leave a smell on your hair, don’t worry it will disappear after you rinse and dry your hair.  Plus the vinegar will soften and clarify your hair.  It is also acidic and after shampooing it will restore your hair’s normal pH.  I prefer apple cider vinegar but white will work as well.  Make your rinse from ingredients right in your kitchen.  As you get to know your hair you can adjust your vinegar up or down to meet your needs:
  • 2 Tablespoon of vinegar (apple cider or white)
  • 2-3 cups of water
Pour this mixture over hour hair letting is soak into all strands.  Leave it sit for a few minutes then rinse.  I like to leave it in for 10-15 minutes. The more you use it you will learn what works best for you.  
 
So give shampoo bars a try, people love it.  Our Natural Shea bar will lead you that silky skin and hair you want, take a look athttp://www.bathedbynatue.com and start a Shampoo Bar craze!  Our products are handcrafted from the heart to nourish the soul.

Bath Salts they’re supposed to be for RELAXATION, right?

Image“Ivory Wave”, ” Purple Wave”, “Vanilla Sky”, and “Bliss”—- are all among the many street names of a so-called designer drug known as “Bath Salts”. We thought bath salts were for relaxing in a state of aromatherapy, after a long day at the office? Unfortunately these “Bath Salts”, and similar products with euphemistic names are not supposed to be for human consumption. These products are being sold in shops, convenience stores and gas stations and our children are purchasing these dangerous items. These bath salts contain amphetamine-like chemicals such as methylenedioxypyrovalerone (MDPV), mephedrone, and pyrovalerone.

When MDPV gets to the brain, the effects include producing feelings of empathy, stimulation, alertness, euphoria, sensory awareness and hallucinations. Other reported effects include rapid heart rate, high blood pressure, and sweating. Parents and schools must stress to children that these substances, despite not being illegal, these can be even more dangerous than street drugs, just like tobacco & misused medications. This is the ideal moment to have that conversation to help the youth understand why something that is legal is not necessarily safe.

Using bath salts as directed can be a tool in achieving a level of relaxation. Also, when you make your now, you can make it a family project and spend some quality time with your kids in the kitchen.  There is a fun & easy bath salt recipe below for you to try.

Of course if you simply don’t have the time,we have a great idea! Our luxurious bath salts are currently on sale! Go tohttp://www.bathedbynature.com/   After making a purchase, you are one step closer to a total state of relaxation with a product handcrafted from the heart to nourish the soul!

ImageStress Reliever Bath Salt Recipe

  • 2 cups Epsom Salt (from your local drug store)
  • 1 cup Sea Salt (from your local health food or grocery store)
  • 15 drops Lavender Essential Oil (from your local health food store)

Benefits of Milk Soaps

There is a long history of using milk in soaps and other skin care products.  In fact milk has been used in bath products since ancient times.  Cleopatra, rumored to have had beautiful skin, was said to have taken daily milk baths.  But what, if any, benefit does your skin get from these popular products?

The three most important benefits of Milk Soaps are:

  • Gentleness
  • Moisturizing
  • Exfoliating

Gentleness

Milk soap is great for all skin types, oily, normal and dry.  Milk is rich in proteins, calcium, and vitamins that are easily absorbed by the skin while bathing.  Milk soaps are so gentle because their pH are very close to the natural pH of human skin.  This allows the soaps to gently cleanse without being harsh or irritating to the skin.

Moisturizing

Milk soap naturally contains milk fats, triglycerides and vitamins which help moisturize the skin. Goat milk contains capric-capryllic triglyceride, which is a popular ingredient in moisturizers.  In addition to the milk fats and triglycerides, the natural glycerin in milk soap, is also an effective moisturizer.  However,  most commercial soap manufacturers remove this element from their soaps and sell it as a separate product.

Exfoliating

Finally, the lactic acid in milk, a natural exfoliating agent,  breaks apart dead cells and helps your skin shed dry skin cells.  This gentle exfoliation can result in healthier looking skin.

Milk Types

Milk soap can be made using goat’s milk, cow’s milk, buttermilk, coconut milk, soy milk, or basically any milk.  I tend to like soaps made with buttermilk and goat’s milk because they feel richer in the final bar.  It could just be me, but I think this may be due to the higher fat content in these milks.  The difference could be so slight you should try different types and then choose your favorite!

Recipe

Milk is also commonly used in baths and lotions.  Try this simple milk bath recipe:
  • 1 cups dry powdered milk (butter, goat or other).  You can also use liquid milk of you prefer.
  • 1/4 cup Dead Sea salts, or Epsom salts
  • 2 Tablespoons honey
  • Add your favorite essential oil for scent
  • Add dried lavender, chamomile, rose petals (optional)
Mix all ingredients together and pour into the bath as you fill the tub and stir well so the milk powder dissolves completely.  Lock the bathroom, light some candles. Relax!

Healing Your Skin After Too Much Sun

I recently spent a week on vacation at Marco Island in Florida.  The weather was great except for a few afternoon thunderstorms.  Fortunately they moves through quickly so we could enjoy our evenings out.

I spent my days on the beach reading or in the water.  Although I used my sun block religiously I still got a little burned.  I have to admit the one day I didn’t use it is the day I went wave running and ended up with tingling skin.  So that night I decided I had better treat myself to a little “skin healing” before I headed back into the sun.

After dinner I took a cool shower then headed into the kitchen to find something to mix up as mask for my face, neck and shoulders.  I loved it so much I have to share the recipe.

Here’s What You’ll Need:

  • 1 medium ripe avocado
  • 1 cucumber
  • 3 tbsp. all natural plain yogurt
  • 2 tbsp. all natural honey
Peel and slice two pieces of cucumber to place over your eyes.  Cucumber is the perfect addition to your avocado face mask, as it cleans, nourishes, hydrates and helps reduce circles underneath the eyes.  Slice the remaining cucumber in half (the long way) and remove any seeds.  Place it in a blender and blend a bit.  Add the avocado, yogurt, and honey then  blend until creamy.  The Avocado can help your skin maintain its healthy and beautiful glow. Yogurt is a natural and gentle cleanser.  Honey has the ability to kill germs on the skin and can reduce swelling and inflammation, giving the skin youthful appearance.
Splash your face with warm water and pat dry. Apply a generous layer of the face mask to your face, neck and shoulders. Place the cucumber slices over your eyes, lay back and relax.
Allow the mask to set for at least 15 minutes then rinse thoroughly with warm water, and patting dry.
You must try this and let me know now you like it.

Do We Need Antibacterial Cleaners?

As the debate continues, millions of people use antibacterial soaps and household cleaners every day, believing that their germ killing ability will keep their families healthier.  Could these same chemicals that fight germs also be hazardous to your health?  Many of these products contain the chemicals triclosan and triclocarban, which recent research has shown have potential to affect hormones (estrogen and testosterone) and possibly interfere with the nervous system.  Currently, there are no studies on the effects of exposure in infants, but reports show that it has been detected in human breast milk and urine.  Some germs are actually beneficial to our health which leads to another issue in the use of antibacterial cleaners – they kill the good germs too!  Yet, they leave the .1% that could cause us the most harm. Some experts worry that completely wiping out all traces of germs will throw off the healthy balance of bacteria in humans.

According to many studies, regular soap and water is enough to wash away dirt, bacteria, and viruses. Proper hand-washing doesn’t need the added benefit of a antibacterial cleaner, to thoroughly clean your hands. The same is true for your home. Regular cleaning with soaps will remove much of the harmful bacteria and viruses.  While washing with soap and water removes a lot by itself, proper use of antibacterial cleansers does further reduce the amount of bacteria, for a short span of time.  This can help in households where someone is ill.  Otherwise, proper hand-washing and house cleaning techniques along with regular cleaning with soap and water should be enough to keep your family healthy.

Hand Washing – Here’s How:

This step-by-step guide will tell you how to wash your hands effectively so you know that you are minimizing your risk of catching and spreading illnesses.  Antibacterial soaps have not been proven to be more effective than regular soap, so you decide what’s best for you and use what you like.

  1. Turn on water to a warm comfortable temperature.
  2. Use bar of soap or a dime sized squirt of liquid hand soap.
  3. Lather and rub hands together for at least 20 seconds (Sing the “Row, Row, Row Your Boat” song 3 times).
  4. Be sure to wash front and back of hands, between fingers and under nails.  Using a nail brush is not necessary.
  5. Rinse all soap off hands.
  6. Using two paper towels, dry hands completely.  Don’t reuse bathroom hand towels!
  7. Turn off faucet with paper towels, then discard towels in garbage can.

Natural Home Cleaning

Here are a few basic household ingredients and items you can use to clean your home. Vinegar, baking soda, and lemons all have natural cleaning powers that rival manufactured cleaning solutions. They are easy and safe to use, and won’t put a pinch on your budget.  They will keep your house clean and smelling fresh.  Vinegar naturally cleans like an all-purpose cleaner. I prefer the white and use it on my hardwood floors weekly.  Mix a solution of 1 part water to 1 part vinegar and clean away!
Lemon juice can be used to dissolve soap scum and hard water deposits. It’s juice can be mixed with vinegar and or baking soda to make cleaning pastes. Cut a lemon in half and sprinkle baking soda on the cut section. Use the lemon to scrub dishes, surfaces, and stains. Mix 1 cup olive oil with ½ cup lemon juice and you have a furniture polish for your hardwood furniture.  You can also use it for a natural skin brightener!

Baking soda can be used to scrub surfaces in much the same way as commercial abrasive cleansers. Baking soda is great as a deodorizer – doesn’t everyone place a box in their refrigerator and the freezer!  Put it anywhere you need deodorizing action.  Other great natural cleaning ingredients include:  Cornstarch, Salt, castile soap and essential oils to add your favorite fragrance to the mix.

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