Benefits of Milk Soaps

There is a long history of using milk in soaps and other skin care products.  In fact milk has been used in bath products since ancient times.  Cleopatra, rumored to have had beautiful skin, was said to have taken daily milk baths.  But what, if any, benefit does your skin get from these popular products?

The three most important benefits of Milk Soaps are:

  • Gentleness
  • Moisturizing
  • Exfoliating

Gentleness

Milk soap is great for all skin types, oily, normal and dry.  Milk is rich in proteins, calcium, and vitamins that are easily absorbed by the skin while bathing.  Milk soaps are so gentle because their pH are very close to the natural pH of human skin.  This allows the soaps to gently cleanse without being harsh or irritating to the skin.

Moisturizing

Milk soap naturally contains milk fats, triglycerides and vitamins which help moisturize the skin. Goat milk contains capric-capryllic triglyceride, which is a popular ingredient in moisturizers.  In addition to the milk fats and triglycerides, the natural glycerin in milk soap, is also an effective moisturizer.  However,  most commercial soap manufacturers remove this element from their soaps and sell it as a separate product.

Exfoliating

Finally, the lactic acid in milk, a natural exfoliating agent,  breaks apart dead cells and helps your skin shed dry skin cells.  This gentle exfoliation can result in healthier looking skin.

Milk Types

Milk soap can be made using goat’s milk, cow’s milk, buttermilk, coconut milk, soy milk, or basically any milk.  I tend to like soaps made with buttermilk and goat’s milk because they feel richer in the final bar.  It could just be me, but I think this may be due to the higher fat content in these milks.  The difference could be so slight you should try different types and then choose your favorite!

Recipe

Milk is also commonly used in baths and lotions.  Try this simple milk bath recipe:
  • 1 cups dry powdered milk (butter, goat or other).  You can also use liquid milk of you prefer.
  • 1/4 cup Dead Sea salts, or Epsom salts
  • 2 Tablespoons honey
  • Add your favorite essential oil for scent
  • Add dried lavender, chamomile, rose petals (optional)
Mix all ingredients together and pour into the bath as you fill the tub and stir well so the milk powder dissolves completely.  Lock the bathroom, light some candles. Relax!

Healing Your Skin After Too Much Sun

I recently spent a week on vacation at Marco Island in Florida.  The weather was great except for a few afternoon thunderstorms.  Fortunately they moves through quickly so we could enjoy our evenings out.

I spent my days on the beach reading or in the water.  Although I used my sun block religiously I still got a little burned.  I have to admit the one day I didn’t use it is the day I went wave running and ended up with tingling skin.  So that night I decided I had better treat myself to a little “skin healing” before I headed back into the sun.

After dinner I took a cool shower then headed into the kitchen to find something to mix up as mask for my face, neck and shoulders.  I loved it so much I have to share the recipe.

Here’s What You’ll Need:

  • 1 medium ripe avocado
  • 1 cucumber
  • 3 tbsp. all natural plain yogurt
  • 2 tbsp. all natural honey
Peel and slice two pieces of cucumber to place over your eyes.  Cucumber is the perfect addition to your avocado face mask, as it cleans, nourishes, hydrates and helps reduce circles underneath the eyes.  Slice the remaining cucumber in half (the long way) and remove any seeds.  Place it in a blender and blend a bit.  Add the avocado, yogurt, and honey then  blend until creamy.  The Avocado can help your skin maintain its healthy and beautiful glow. Yogurt is a natural and gentle cleanser.  Honey has the ability to kill germs on the skin and can reduce swelling and inflammation, giving the skin youthful appearance.
Splash your face with warm water and pat dry. Apply a generous layer of the face mask to your face, neck and shoulders. Place the cucumber slices over your eyes, lay back and relax.
Allow the mask to set for at least 15 minutes then rinse thoroughly with warm water, and patting dry.
You must try this and let me know now you like it.
%d bloggers like this: