Some Honey, Honey?

 

As I made my daily green tea with honey and lemon drink this morning I began to think about the inevitable fact that winter is just around the corner.  Winter is a time for hot tea, coffee beverages, hot chocolate and the occasional hot toddy.  I’ve found that honey blends perfectly with all of these drinks.  But I also began to think about all the other things I use this golden delight for.  Not only do I put it to my favorite drinks, soap recipes and food recipes but I put it on my body quite often.  I never really thought about how much I use it or why I seem to always have it stocked in my pantry until today.

Skin Benefits of Honey

Honey is a highly concentrated sugar solution produced by honeybees. It’s color and flavor depend upon the type of flower used by the bees in their honey making process.  As I described above, honey is commonly used as a substitute for sugar or a flavor enhancer.  But aside from that, is honey good for your skin?

Honey is a natural product that doesn’t contain any chemicals or man-made elements.  It has been used for thousands of years all around the world in nutrition, medicine and skin care.  As far back as the days of Cleopatra, honey and milk were used to promote youthful skin.  Scientists are also researching it’s use in modern medicine for skin healing purposes.

Try Some Honey, Honey

Here are the main reasons to try some honey:

  • it is natural and free from chemicals, especially when you buy organic
  • due to its high content of nutrients it provides great nutrition to your skin
  • as a humectant it acts as a moisturizer hydrating and softening the skin
  • it has anti-bacterial and anti-fungal properties and can be used as a natural antiseptic
  • its antioxidants eliminate free radicals from the body, protects from the damage of the sun’s rays and supports the skin’s ability to rejuvenate and refresh depleted skin
  • in wound management it can stimulate and speed up healing

Honey On Your Face

For an easy face mask, it only takes two ingredients.  Organic Honey and one other favorite from your kitchen.  I like to use a mashed Fresh Avocado or Ground Oatmeal.  Milk also works well as does, an Egg or Plain Yogurt.  Warn the Organic Honey and mix it with your other ingredient until you have a smooth paste.  Gently apply to your clean face and neck keeping away from the eyes.  Relax and leave the mask on for 15 minutes.  Wash it off with cool water.  Pat your skin dry with a clean towel. Lastly apply a moisturizer, to seal in the water.

Honey In Your Hair

Combine 1/2 cup of Honey with 1-2 Egg Yokes and 1 Tbsp Olive Oil in a cup.  Massage into clean, damp hair and let sit for 20-30 minutes.  For a deep condition, apply a plastic cap and sit under a hood dryer for 20 minutes.  Rinse with warm water.

 

Benefits of Milk Soaps

There is a long history of using milk in soaps and other skin care products.  In fact milk has been used in bath products since ancient times.  Cleopatra, rumored to have had beautiful skin, was said to have taken daily milk baths.  But what, if any, benefit does your skin get from these popular products?

The three most important benefits of Milk Soaps are:

  • Gentleness
  • Moisturizing
  • Exfoliating

Gentleness

Milk soap is great for all skin types, oily, normal and dry.  Milk is rich in proteins, calcium, and vitamins that are easily absorbed by the skin while bathing.  Milk soaps are so gentle because their pH are very close to the natural pH of human skin.  This allows the soaps to gently cleanse without being harsh or irritating to the skin.

Moisturizing

Milk soap naturally contains milk fats, triglycerides and vitamins which help moisturize the skin. Goat milk contains capric-capryllic triglyceride, which is a popular ingredient in moisturizers.  In addition to the milk fats and triglycerides, the natural glycerin in milk soap, is also an effective moisturizer.  However,  most commercial soap manufacturers remove this element from their soaps and sell it as a separate product.

Exfoliating

Finally, the lactic acid in milk, a natural exfoliating agent,  breaks apart dead cells and helps your skin shed dry skin cells.  This gentle exfoliation can result in healthier looking skin.

Milk Types

Milk soap can be made using goat’s milk, cow’s milk, buttermilk, coconut milk, soy milk, or basically any milk.  I tend to like soaps made with buttermilk and goat’s milk because they feel richer in the final bar.  It could just be me, but I think this may be due to the higher fat content in these milks.  The difference could be so slight you should try different types and then choose your favorite!

Recipe

Milk is also commonly used in baths and lotions.  Try this simple milk bath recipe:
  • 1 cups dry powdered milk (butter, goat or other).  You can also use liquid milk of you prefer.
  • 1/4 cup Dead Sea salts, or Epsom salts
  • 2 Tablespoons honey
  • Add your favorite essential oil for scent
  • Add dried lavender, chamomile, rose petals (optional)
Mix all ingredients together and pour into the bath as you fill the tub and stir well so the milk powder dissolves completely.  Lock the bathroom, light some candles. Relax!

Healing Your Skin After Too Much Sun

I recently spent a week on vacation at Marco Island in Florida.  The weather was great except for a few afternoon thunderstorms.  Fortunately they moves through quickly so we could enjoy our evenings out.

I spent my days on the beach reading or in the water.  Although I used my sun block religiously I still got a little burned.  I have to admit the one day I didn’t use it is the day I went wave running and ended up with tingling skin.  So that night I decided I had better treat myself to a little “skin healing” before I headed back into the sun.

After dinner I took a cool shower then headed into the kitchen to find something to mix up as mask for my face, neck and shoulders.  I loved it so much I have to share the recipe.

Here’s What You’ll Need:

  • 1 medium ripe avocado
  • 1 cucumber
  • 3 tbsp. all natural plain yogurt
  • 2 tbsp. all natural honey
Peel and slice two pieces of cucumber to place over your eyes.  Cucumber is the perfect addition to your avocado face mask, as it cleans, nourishes, hydrates and helps reduce circles underneath the eyes.  Slice the remaining cucumber in half (the long way) and remove any seeds.  Place it in a blender and blend a bit.  Add the avocado, yogurt, and honey then  blend until creamy.  The Avocado can help your skin maintain its healthy and beautiful glow. Yogurt is a natural and gentle cleanser.  Honey has the ability to kill germs on the skin and can reduce swelling and inflammation, giving the skin youthful appearance.
Splash your face with warm water and pat dry. Apply a generous layer of the face mask to your face, neck and shoulders. Place the cucumber slices over your eyes, lay back and relax.
Allow the mask to set for at least 15 minutes then rinse thoroughly with warm water, and patting dry.
You must try this and let me know now you like it.
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